EP. 02: Raw, Keto, Paleo, Vegan… WTF Do We Eat?

Brain Food Expert/NYT Best-Selling Author Max Lugavere and Vegan Social Activist/VegeTaryn Founder Taryn Rasgon join #Adulting with Nikki Sharp and Zack Peter this week. They cover all of the buzziest diet trends, from Paleo to Plant-Based. Find out why Taryn is SO addicted to plants, why Max just can’t quit meat, and which team you should be on. 

Tackling: Plant-based vs. Vegan? Keto vs. Paleo? Is dairy the devil? Is the Beyond Meat burger a better choice? Do vegans get enough protein? Will meat raise our cholesterol? WTF DO WE EAT?! 

Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order. 

Order ‘Genius Foods’ by Max Lugavere now on sale (https://amzn.to/2HtOZlc) and follow him @maxlugavere. 

Check out the VegeTaryn sustainable clothing line (vegetaryn.com) and follow Taryn Rasgon at @vegetaryn. 

Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!) 

Keep up with Nikki @nikkisharp and Zack and @justplainzack.