EP. 06: How to Stop Binge Eating When You’re So Emo

Celeb Nutritionist/NYT Best-Selling Author Kelly LeVeque and Celeb Trainer/Body by Simone Founder Simone De La Rue join #Adulting with Nikki Sharp and Zack Peter this week. They help us try to make sense of emotional eating and how to get off the hangry cravings-coaster. 

Tackling: What’s the science behind hunger? How can I combat my constant cravings? Could these issues be symptoms of an eating disorder? How can I overcome disordered eating? How can I stay fueled on-the-go? How do I have fun while working out and still meet my goals? How can I better love my body more and stop binge eating for good?  

Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order. 

Never go hangry with OWYN! We LOVE their protein shakes and we know you will, too! Check out their delicious GF, high-protein, plant-based protein and find out where you can grab a bottle near you at liveowyn.com.  

Keep up with Simone at @BodyBySimone and Kelly at @BeWellByKelly and don’t forget to download the new Body by Simone app (bodybysimone.com/bbs-app/) now! 

Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!) 

Keep up with Nikki @nikkisharp and Zack and @justplainzack.