Celeb Nutritionist/NYT Best-Selling Author Kelly LeVeque and Celeb Trainer/Body by Simone Founder Simone De La Rue join #Adulting with Nikki Sharp and Zack Peter this week. They help us try to make sense of emotional eating and how to get off the hangry cravings-coaster.
Tackling: What’s the science behind hunger? How can I combat my constant cravings? Could these issues be symptoms of an eating disorder? How can I overcome disordered eating? How can I stay fueled on-the-go? How do I have fun while working out and still meet my goals? How can I better love my body more and stop binge eating for good?
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Never go hangry with OWYN! We LOVE their protein shakes and we know you will, too! Check out their delicious GF, high-protein, plant-based protein and find out where you can grab a bottle near you at liveowyn.com.
Keep up with Simone at @BodyBySimone and Kelly at @BeWellByKelly and don’t forget to download the new Body by Simone app (bodybysimone.com/bbs-app/) now!
Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)
Keep up with Nikki @nikkisharp and Zack and @justplainzack.