EP. 07: Crossfit, SoulCycle, Hot Yoga… What Actually Works?

Celeb Nutrition & Fitness Expert JJ Virgin joins #Adulting with Nikki Sharp and Zack Peter this week. JJ helps us breakdown all of the hot fitness trends and figure out which ones actually work and how to really achieve your goals. 

Tackling: 

  • How to beat the biggest obstacles we face when trying to get fit
  • How to find you motivation and shift your mindset 
  • Why are trendy workouts SO expensive? 
  • What’s more important: diet or exercise? 
  • How much does self-love affect your fitness? 
  • Where “body positivity” misses the mark and how to truly love yourself 

Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order. 

Keep up with JJ at @jj.virgin

Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!) 

Keep up with Nikki @nikkisharp and Zack and @justplainzack.