Dr. Frank Lipman, MD, joins #Adulting with Zack Peter and Nikki Sharp. Dr. Lipman breaks down the biggest contributors to stress, how combat them, and finally chill out.
- Is “burn out” a real thing or #LAproblems?
- What exactly is “adrenal fatigue?”
- How important is sleep? What happens if I skip Zzz’s?
- How do I get more sleep when I’m SO busy?
- CBD and cannabis - friend or foe?
- Also: Meditation, Community, Technology... what are the worst stress-offenders?
Try The Big Chill from our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.
Keep up with Dr. Lipman at @bewell and check out his latest book How to Be Well: The 6 Keys to a Happy and Healthy Life on sale now!
Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)