Fitness Mogul Jillian Michaels joins #Adulting with Zack Peter and Nikki Sharp to discuss her newest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, her on-going battle with critics, and why she believes the Keto Diet is total BS.
We also tackle:
How to lose fat and reverse disease without going into ketosis
How to combat aging, inside and out
The controversy surrounding The Biggest Loser
How to motivate your friends and family to get healthier
The best anti-aging diet
The power of your mindset