Grounding Hacks for When You're Stressed and Anxious AF

Founder/CEO of Astara, Mariah K. Lyons joins #Adulting with Zack Peter and Abigail Fraher to offer up her best grounding tips and stress hacks.

We tackle: 

  • Time-blocking tips

  • Meditation hacks (if meditating just isn't for you)

  • Evening routine tips

  • EMF exposure aka Electro-“Smog”

  • How to protect yourself from EMF

Want to give Daily Cleanse by HUM Nutrition a try? We LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

Follow Mariah @mariahklyons and @Astara to check out her luxury wellness footwear brand.  

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp

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